Trigger Point Massage - How To Find more information Avoid The Most Common Mistakes
A lot of people know of massage therapy, but many don't realize it is a specific type of therapy. Many tend to confuse massage with manicure or pedicure. But, there are major differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - that doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which may result in chronic pain and psychological stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of motion. While the majority of massage isn't painful, some could be. If you're getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that could come with some types of massage. Slimming down is usually recommended so you do not risk triggering the knots which could cause pain.
The term"trigger point" refers to the specialized regions where massage therapy focuses its attention. There are in fact hundreds of these points throughout the body, but when the pain occurs, it's typically located in a specific place. Trigger points are usually hyper-sensitive, meaning they are"on" over other areas within the body. As a result of this, chronic pain from such spots may cause discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. By way of example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.
Some therapists have been known to indicate stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to begin at the origin: with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your personal condition to effectively target the regions for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to relieve the discomfort of accidents or sports injuries, start looking for a provider who has experience handling injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want somebody who is fully trained and educated in this treatment method. A massage therapist who is just starting out might not have the experience you require.
Trigger points are almost everybody's worst nightmare, and almost everyone would like to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.